A slow living guide that takes you outdoors with a beautiful selection of mindfulness gardening cooking and outdoor pursuits projects organised by the seasons. Grounded (adjective): used to describe a person who has a good understanding of what is really important in life. This book is your entry into a world that spins slowly and draws its inspiration from the earth the ocean the sun and the sky. Organised into chapters for the four seasons each project will lead you to discover a new way to practise slow living and weave nature into your everyday life. Build a garden bed and plant seeds. Watch your vegetable garden grow and pluck a tomato or two to make a salad. Go on a walk in the woods build a campfire and then read the moon. Rediscover a childlike joy of nature through over 20 projects to cook make or do outside. Grounded is the ideal way to put down your devices and spend time in natural surrounds with your friends your family and of course yourself.