Sleep Meditations

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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.



The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...



Meditations include:


The bridge to...


Calling in cleansing energy


Letting go of the day


The easy path


Cutting threads


Still lake


Coming home


Candle gazing


You're ok, it's ok


Meeting your guides


Ocean breeze


Maybe it's magic...